How many have you had?

You will start that diet tomorrow — does tomorrow ever come for that diet? I have said it before this is the last big meal I will eat and then tomorrow it is a new day!

Is this the best way to live? YoYo diets? That last meal is it really the last “big” meal you will have? Most of the time it is not. Most people will have a few last meals. It is best just to watch your daily eating and if you do make a mistake it is ok. One bad meal will not make you fat any more then one good meal will make you skinny!

I know I might sound like a broken record but a good to better diet on a regular basis is better then one that is up and down but if you do make a mistake it can be fixed for sure and corrected.

I love the New LifeStyle Diet it has all the meals planned and ready for you. All you have to do it eat at the meals at desired times and wow you will lose weight like crazy. If while on the diet you mess up a bit and over eat just go right back to program and forgive yourself and move on.

The on thing you can not do it take back that bad meal you just eat.