Preparing for the Rock N Roll

Rock n Roll Dallas half marathon is approaching fast! Team TKD will be there and any workout is a good workout to help build strength and stamina. Shannon and I attended stroller strides in Weatherford, TX to help get ready! Wow that was a workout – not just strolling – you work more like crossfit training! With some running. Very excited about the Dallas Rock n Roll. Great bands and more!! Be sure to sign up and use TeamTKD for a discount code!