Banners, embroidery and more All of our team running shirts and more are done at Prater Designs – Love the work Trish does, all quality and in a timely manner! No matter what colors we choose she does a wonderful job at putting it together for us. We have been pleased with all the shirts that […]
Archive for the ‘new lifestyle’ Tag
Prater Designs Leave a comment
Ranch Rodeo Teams Leave a comment
I am addicted to fresh fruit Leave a comment
Tis the season Hi my name is Traci and I am addicted to fresh fruit. Oh I love summer time!! Fresh peaches, Cantaloupe are 2 for $1 and watermelon on every corner and of course my favorite are cherries!! With a garden full of fresh tomatoes how is a girl to pass them over! Well at least they are […]
Holidays and diets Leave a comment
Holidays and diets…. 2 things that are hard to put together is holidays and diets. Since starting New Life Style Diet I have hit a few small holidays. Well and then there was The 4th of July our countries celebration of freedom – oh what to do! Am I free to eat all I want? […]
Down and Dirty Mud Run with Team TKD Leave a comment
Fun in the Mud! Wow we love the mud runs. You can play in the dirt like you did when you were a kid and it is ok! Yes people still look at you like you might be crazy but that is ok! It is fun!! Well our team had a blast at this years […]
Down 21 pounds Leave a comment
Could not be happier Wow I got my energy back for sure! 21 pounds lighter will for sure do that! Pickup a 20 lb dumbbell and wow that is heavy. It really puts in into perspective when you lift the weight you loose. When you pack it with you each day it makes you tired and […]