Summer is here … So no more get your new body by summer. Summer is here and they have turned up the heat in Texas! New Lifestyle Diet is still doing the trick I am down 2 more pounds for a total of 32 lbs down getting closer to pre-pregnancy weight — then I will […]
Archive for the ‘team TKD’ Tag
Turning up the heat in Texas Leave a comment
What Fuels you? Leave a comment
We all need fuel Just like our cars we need good fuel to keep us going. If we eat heavy foods that weigh us down and clog us up we can not run properly or at all. (I know some of you do not want to run) Well then walk — but we need to […]
How healthy is your favorite snack food Leave a comment
My new favorite snack Wow you will love this too. This great snack food from New Lifestyle Diet is amazing. Makes you even think you are cheating! But with 10 grams of protein who is cheating!?! Cinna-crunch n’ Chocolate – 2 great flavors together who could resist. It is a great snack to use in […]
Water on a diet Leave a comment
Do you get enough water? I know on the New Lifestyle Diet as with any Diet you need to be sure to drink enough water. Especially in this Texas summer heat! Water is such a great key to weight loss and New Lifestyle Diet works so well you want to be sure to stay hydrated and flushing the toxins from your […]
I am addicted to fresh fruit Leave a comment
Tis the season Hi my name is Traci and I am addicted to fresh fruit. Oh I love summer time!! Fresh peaches, Cantaloupe are 2 for $1 and watermelon on every corner and of course my favorite are cherries!! With a garden full of fresh tomatoes how is a girl to pass them over! Well at least they are […]
Holidays and diets Leave a comment
Holidays and diets…. 2 things that are hard to put together is holidays and diets. Since starting New Life Style Diet I have hit a few small holidays. Well and then there was The 4th of July our countries celebration of freedom – oh what to do! Am I free to eat all I want? […]
